“Una mujer de 63 años de Kochi se lleva cuatro medallas de oro en los recientes campeonatos de powerlifting de la Federación Internacional.”

Renny Tharakan: A Journey to Powerlifting Glory

In a heartwarming story of determination and transformation, Renny Tharakan, at the age of 53, embarked on an incredible journey that would lead her to international powerlifting success. What began as a quest for weight loss and better health turned into a passion for powerlifting, culminating in her remarkable achievement of winning four gold medals at the International Powerlifting Federation (IPF) championships held in Mongolia.

The Unexpected Journey

Renny’s entrance into the gym world was anything but typical. Previously unaware of the nuances of weightlifting—she candidly admitted to not even knowing what a dumbbell was—her initiation into the fitness realm was sparked by a desire to embrace a healthier lifestyle. When she joined her local gym, she was initially focused solely on losing weight, never imagining that she would soon become a fierce competitor in powerlifting.

Under the guidance of her trainer, Jagan KG, Renny discovered a hidden talent and passion for lifting weights. Recognizing her potential, Jagan encouraged her to pursue this newfound interest seriously, igniting a flame that would fuel her dedication and commitment to the sport.

A Support System

Renny acknowledges that her achievements are not solely her own. Support from her family has played a pivotal role in her success. Her husband and two daughters have been unwavering in their encouragement, providing motivation during the challenging journey. In a world where traditional family roles can often constrain women’s aspirations, Renny’s story stands out as one of defiance and empowerment.

Rising Through the Ranks

The IPF championships featured fierce competition, with participants from 44 countries competing across four categories for athletes aged 40 and above. Renny competed in the M3 category, representing her age group with pride. Her experience at the championships was enlightening, as she witnessed participants of all ages perform incredible feats of strength. A standout moment for her was seeing an octogenarian athlete, who, using a cane, outperformed much younger competitors—a demonstration of resilience and determination that left a lasting impression on her.

The Indian contingent at the championships comprised around 25 members, with about 15 women, highlighting a positive trend of increasing female participation in this traditionally male-dominated sport. Renny’s success serves as an inspiration for women around the world, emphasizing that age is just a number when it comes to pursuing goals and breaking barriers.

A Commitment to Fitness

Renny commits to her training with incredible dedication. She travels approximately 37 kilometers to Kochi three times a week to train for two hours at Mr. Standard Gym. It’s a testament to her commitment that her husband drives her to training sessions, showcasing familial support in pursuing her passion. Additionally, Renny manages her home responsibilities and follows a strict keto diet to maintain her competitive weight of around 69 kilograms.

Her meticulous approach to weight management stems from the realization that even a slight excess can lead to disqualification in competitions. Despite the challenges, she relishes in her lifting achievements, having successfully lifted 112.5 kilograms.

Breaking Records and Gender Norms

Participating in various competitions since 2021, Renny has consistently garnered accolades, including a medal at the recent Asian Women’s Powerlifting Championships. She credits her supportive environment at Mr. Standard Gym, where Jagan and Jerry Lopez have fostered a welcoming atmosphere for emerging female lifters. Renny’s story highlights how encouragement and community can make a significant difference in bringing more women into the weightlifting arena.

A Message of Empowerment

Renny’s passion for powerlifting extends beyond her personal achievements. She advocates for the benefits of weightlifting for everyone, emphasizing its importance for building strong bones and promoting overall health. “Everyone should lift weights. It’s crucial for your bones, body, and general health,” she asserts, urging others to transcend their fears and embrace fitness.

Conclusion

Renny Tharakan’s journey from a novice gym-goer to a celebrated powerlifter is a compelling narrative of resilience, determination, and support. Her story not only highlights the potential for personal transformation regardless of age but also serves as a beacon of hope for women everywhere who aspire to break free from traditional limitations. Through her commitment to powerlifting, Renny has inspired countless others to embark on their own fitness journeys, proving that it’s never too late to start lifting.

Summary

Renny Tharakan’s inspiring story showcases her remarkable journey into the world of powerlifting, where she excelled at the age of 53, winning four gold medals at the IPF championships. With robust family support and an encouraging trainer, her commitment to fitness shines through. Renny advocates for the importance of weightlifting for overall health, encouraging everyone to embark on their own fitness journeys, proving that passion knows no age.